I adapt my classes according to you, what you want and what you need: if you have back pains, if you suffer from stress, tensions or if you want to work on a specific body area (abs…). By listening to you and discovering your practice, I establish a personal program which evolves following your rhythm.

I create a comforting and reassuring environment and together we develop your yoga practice whichever your level is.

 

The class is composed of breathing exercises, the flowing of postures and a time for relaxation accompanied by music.

 

Wear a confortable outfit, in which you can move at ease (jogging, leggings, T-shirt…).

 

Location :

Your place (Paris and close suburb)

 

Length :

The class lasts 1hour and 10 minutes, including 10 minutes of guided relaxation with shoulder massage if whished.

 

Prices :

Trial class : 30€

Single class: 40€

5 course pack: 180€

 

Do not hesitate to contact me for more information : apsarayoga@hotmail.com

 

Duo, trio or more ?

Trial class: 20€ per person

Single class: 30€ per person